Why We Sleep – Matthew Walker

Blurb:Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.Until very recently, science had no answer to the…

Legacy of Ash – Matthew Ward – Bookrush 16

Blurb:A shadow has fallen over the Tressian Republic.Ruling families -- once protectors of justice and democracy -- now plot against one another with sharp words and sharper knives. Blinded by ambition, they remain heedless of the threat posed by the invading armies of the Hadari Empire.Yet as Tressia falls, heroes rise.Viktor Akadra is the Republic's…